A Whole-Person Approach to Health and Well Being: Good Health is one of our most important assets. We see this most clearly when it is threatened. With an understanding of how we work as a total pattern it is easy to recognize how our own habits can exert a constant influence leading to chronic health issues. Changing those habits can resolve long standing problems with almost any part of us. The following are just a few examples:

• Bones, joints and muscles
• Breathing and circulation
• Digestion
• Skin
• Coordination and control
• Addiction
• Self esteem
• Behaviour

Upcoming Workshops

• Health and Well Being Workshop
  Sunday, January 29, 2012
  3:00 pm - 6:00 pm
  ATA Studio
  $125.00 (including tax)
  minimum 2, maximum 3 people
  For more details: tasha@alexandertechniqueatlantic.ca

note: if for any reason a workshop is cancelled, then customers will be given the option of receiving a refund or reserving a place on an equivalent upcoming workshop.