A Whole-Person Approach to Yoga: People often embark on the practice of yoga with a variety of personal, physical or spiritual goals. However, without an understanding of how we work as a total pattern and the role of habit it is easy to fall short of our ideals. Students of yoga come to us for help for the following reasons:

• To recover from injuries
• To avoid becoming injured
• To improve coordination and control
• To remove the unseen habits which stand in the way of progress
• To learn to cope better with colleagues, professional insecurities and general life issues

Visit our workshops page to book yourself a place on the next introductory workshop.