A Whole-Person Approach to Pregnancy and Childbirth: The womb is a child’s first room; and in that room the developing child is profoundly affected by the mother. With an understanding of how we work as a total pattern expectant mothers can improve their own deep-seated habits in order to:

• Create the optimal conditions for the fetus
• Avoid complications in pregnancy and childbirth
• Support the return to normal conditions after birth
• Cope better with emotional stresses and general life issues

A Whole-Person Approach to Childrearing: Parents exert an enormous influence on their children, both as models, and as explicit instructors. Without an understanding of how we work as a total pattern it is easy to fall into dysfunctional habits. Parents use the Alexander Technique the iPAC way to:

• Improve the habits they are modelling to their children
• Analyze their own behaviour and childrearing ideas
• Help their childrent to avoid developing dysfunctional habits
• Cope better with the stresses of parenthood

Visit our workshops page to book yourself a place on the next introductory workshop.