A Whole-Person Approach to Movement and Dance: Dance can be very demanding, both athletically and artistically and often involves a lot of repetition in learning and practicing. Without an understanding of how we work as a total pattern it is easy to fall into habits which limit our performance and lead to injury. Dancers take lessons with us for the following reasons:

• To recover from injuries
• To avoid becoming injured
• To improve coordination and control
• To liberate performance from habit
• To learn to cope better with colleagues, professional insecurities and general life issues

Visit our workshops page to book yourself a place on the next introductory workshop.